Course curriculum

    1. Welcome to the Gut health program

      FREE PREVIEW

    1. Your Program Guide - Read this first!

    2. Setting goals for this program

    1. GUT HEALTH RECIPE BOOK

    1. Gut Health Meal plan week 1 -2

    2. Gut Health Week 1 shopping list

    3. Weekly tip 1 - Why good health starts and ends in the gut

    4. Gut Health Week 2 shopping list

    5. Weekly tip 2 - Digestive system tour

    1. Gut Health Meal plan week 3 - 4

    2. Gut Health Week 3 shopping list

    3. Weekly tip 3- The Digestive System Tour continued

    4. Gut Health Week 4 shopping list

    5. Weekly tip 4 - How to improve digestion

    1. Gut Health Meal Plan Week 5-6. A Happier gut

    2. Gut Health Week 5 shopping list

    3. Weekly tip 5 - Bringing mindfulness to digestion

    4. Gut Health Week 6 shopping list

    5. Weekly tip 6 - Prebiotics

    6. Where to from here?

About this course

  • $200.00
  • 20 lessons
  • 0 hours of video content

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